Talking about a trauma is not how you sort out PTSD. PTSD is a problem of processing memories and feelings get in the way. (Sometimes the memories are not even conscious). The feelings that get in the way are not everyday feelings, instead they are seriously overwhelming feelings.

When you have PTSD, your mind has experienced a traumatic episode that it can't process BUT we know how to complete the processing.

How does your mind process any complex event? It replays it so that you can look at the whole thing without getting overwhelmed. Processing a complex event with a talking therapy is slow, often leads to overwhelm and is, frankly, ridiculous. You don't store trauma in words, so processing it in words makes no sense. You store trauma in memories and we use those memories to undo the trauma without allowing them to become overwhelming. We literally feel when you are starting to get overwhelmed and immediately slow the process down. Equally, though, when you try to avoid a difficult memory, as everyone does, we keep you on track and processing the memory. We estimate that the Boulderstone Technique is at least ten times quicker* in resolving PTSD than traditional methods.

* based on a sample of 10 self-diagnosed BT patients and the American Psychological Association's estimate of 15-20 sessions needed to clear PTSD.