It’s one of the most common questions we hear: “Can PTSD be cured?” If you’re asking that, you’re not alone. When you’re living with the...

Many people believe that healing from PTSD is a long, exhausting process —that it takes months or even years of therapy to see real...

Trauma isn’t just something that happens in the mind . It’s something the body  remembers. People often think of PTSD as a mental health...

When people talk about healing, they often think of doing something —talking about the past, confronting fears, or actively working...

A panic attack can feel like being trapped in an invisible storm—your heart races, your breath shortens, your body shakes, and a sense of...

For decades, the standard approach to treating PTSD has been talking therapies—encouraging people to share their traumatic experiences in...

Trauma is something many people experience, yet not everyone who goes through a traumatic event develops PTSD. Two people can be in the...

Phobias can be deeply disruptive, shaping daily life in ways that limit freedom, choice, and confidence. For Carol, fear had crept into...

Modern medicine has given us incredible tools to manage symptoms. Painkillers, antidepressants, anti-anxiety medications, and countless...

When Charlie came to see me at 16, he seemed like a typical teenager: a bit surly but kind-hearted underneath. His mother was concerned...

When it comes to healing PTSD or unresolved trauma, one of the most common fears people express is, "What if facing my trauma is too much...

When we talk about pain, it’s easy to separate it into categories: emotional pain, mental pain, and physical pain. Physical pain, in...

When people hear that PTSD can be resolved quickly—often within a day or two—they’re understandably sceptical. After all, conventional...

Pain is universal. Whether it’s a sharp pang of grief, the weight of depression, or physical discomfort that lingers for years, every...